Gabe

Annie Londonderry
For Time:
50-40-30-20-10
Calories
100-80-60-40-20
Double Unders

Then…

For Quality:
3-5 Sets
10 Double Db Bicep Curls
15 Banded Tricep Extensions
20 Calf Raises

Workout Guidance
My gosh bicep curls and calf raises on the same day!
What. A. Day!
Let’s go hard on the paint on the first piece and then find the perfect lighting and a mirror for part two.

Box Brief
Cornhole Tournament Saturday, May 11th @ 12:30 PM at TILT Waltham $20 Sign-up.
Sign-up HERE Proceeds go towards sending Coach Katrina and Coach Logan to the CF Games Semifinals!

24 Heroes Event Saturday, May 18th – Sunday May 19th – Click HERE for all details.
TILT Southboro and Waltham Closed on May 18th & May 19th

Look Good, Feel Good Class!
When: Saturday, May 11th @ 7:00 AM – 8:00 AM at TILT Southboro. Cost: $20

Memorial Day Murph Waltham/Sudbury- Monday, May 27th – 7 AM & 9 AM Classes
Southboro- Monday, May 27th – 8 AM Classes Only