Wednesday 7.31.19
Breakfast Trash OT5M X 5: 3 Chest to Bar Pull-ups 6 Pull-ups 9 Toes to Bar 12 Double DB/KB Deadlifts (weight is athletes choice) 15/12 Calorie Bike Post Times to Comments. WOD Guidance Time to work on some gymnastics pulling! Question of the Day Box Brief Come out to...Tuesday 7.30.19
Kelly 5 Rounds: 400 Meter Run 30 Box Jumps (24/20″) 30 Wall Balls (20/14#) Compare Scores HERE. Post Scores to Comments. WOD Guidance Try and stay consistent on the runs. Quick on the box jumps. Manageable sets on the wall balls. Question of the Day Box Brief New...Collagen by Coach Kathleen
What is Collagen? Collagen is another buzz word that’s been circulating into the spotlight lately. Before we dive into the benefits of collagen and when to use it, let’s clarify what it is! Collagen is the most abundant protein in our bodies. Woah, that sounds...Monday 7.29.19
A Nightmare on Elm Street 21 – 15 – 9 – 9 – 15 – 21 Kettlebell Swings @ 70/53 Burpees Post Times to Comments. WOD Guidance A fun twist on a classic workout. Down the ladder and then back up it. Let’s have some fun! Question of the...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.