The Hook
Teams of 2
2 rounds
150 Air Squats
400m Team Wreckbag Run
150 Push-ups
400m Team Wreckbag Run
150 Sit-ups
400m Team Wreckbag Run
Post Team Names and Times to Comments.
WOD Guidance
Work hard and rest hard with your partner!
Switch on the run whenever you like.
Box Brief
Today is Bring a Friend Day!!!