Unhappy Valley
21-15-9
Deadlifts @ 185/135
Toes to Bar
Rest 5 min
9-15-21
Deadlifts @ 185/135
Toes to Bar
WOD Guidance
Moderate weight on your barbell!
Manageable sets on T2B!
Manageable sets on T2B!
Question of the Day
Would you rather only squat and never deadlift or only deadlift and never squat?
Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!