Tim

Jump Around
EMOM x 18
1 – Power Snatch @ 135/95
2 – Box Jump @ 24/20
3 – Rest
4 – Power Snatch @ 135/95
5 – Air Squats
6 – Rest

WOD Guidance
Moderate barbell for singles on your snatches!

Question of the Day
if you could pick one movement in CrossFit to never do again, which would you pick?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!