Planes, Trains, and Automobiles
OT3M x 10
500/400m Row/Ski, 1000/800m Bike, 400m Run
Aim for at least :45- 1 min rest
Question of the Day
What’s your favorite easy meal to cook?
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.