Allyssa
DVB
1 mile Run w Medball
8 rounds of
10 Wall Balls
1 Rope Climb
800m Run w Medball
4 rounds of
10 Wall Balls
1 Rope Climb
400m Run w Medball
2 rounds of
10 Wall Balls
1 Rope Climb
WOD Guidance
Unbroken Wallballs
Longer grind today
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
