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Saturday 3.11.23

by | Mar 10, 2023 | WOD

Yertle the Turtle AMRAP 20 25 Burpees 10 Squat Cleans @ 135/95 Workout Guidance: Closing out the week with a fun AMRAP that is sure to please! Relatively high sets of burpees followed by some moderate load barbell is always a great combo. Choose a number of burpees...

Friday 3.10.23

by | Mar 9, 2023 | WOD

If I Ran the Zoo For Time: 21-15-9-6 Toes to Bar Strict HSPU Workout Guidance: Today we’ve got a more high skill and complex movement focused workout. The descending rep scheme is nice as it accounts for some fatigue, but we’re going to work your midline...

Thursday 3.9.23

by | Mar 8, 2023 | WOD

Hop on Pop For Time: 10-20-30-40-50-40-30-20-10 Calories Rest 1:1 Workout Guidance: Today we have a fun cardio day – with a cool work to rest ratio that should allow you to push the pace on each effort. Rest 1:1 simply means that you rest the same amount of time...

Wednesday 3.8.23

by | Mar 7, 2023 | WOD

Wacky Wednesday For Load: Hang Power Clean 5/5/3/3/3/1/1/1/1 For Rounds/Reps: AMRAP 7 30 Double Unders 7 Hang Power Cleans @ 115/80 Workout Guidance: A fun weightlifting day followed by a quick burner! Today is all about the hang power clean, and we’re going to...

Tuesday 3.7.23

by | Mar 6, 2023 | WOD

Green Eggs and Ham AMRAP 21 18/15 Calories 15 Push-ups 12 DB Snatch @ 50/35 Workout Guidance: Just some classic CrossFit today – a longer AMRAP with some simpler movements that will allow you to keep cruising. Choose a push up option that will allow you to...