Monday 3.20.23
How the Grinch Stole Christmas For Time: 10-20-30-40-50 Burpees 20-40-60-80-100 Double Unders Workout Guidance: Today we’re kicking of Monday with a metabolic adventure that will be an out of breath and sweaty one! Burpees climb by 10 each round and the double...Sunday 3.19.23
Sunday Funday 2:00 on // 2:00 off x 6 rounds 25/20 calorie row Max burpees over rower Workout Guidance: Today our work will be very intense, we’re looking to push the pace on the row to maximize the amount of time we have on the burpees. We’re looking for...Saturday 3.18.23
The Seven Lady Godivas For Time Teams of 2 150 Wall Balls @ 20/14 120 Box Jump Overs @ 24/20 90 Push-ups 60 Pull-ups 30 Burpee Box Jump Overs @ 24/20 *partners alternate 1:00 working windows until all reps are complete Workout Guidance: Today we have a fun partner...Friday 3.17.23
Horton Hatches the Egg 3 rounds of 1000m Row or 2000m Bike 50 DB Hang Clean and Jerk @ 50/35 50 Sit-ups Workout Guidance: A fun twist on the Hero workout “Michael” today. We’ve got a moderate distance erg effort, followed by two relatively midline...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.