by Kevin McCarthy | Mar 15, 2023 | WOD
Daisy-Head Mayzie OTM x 18 1 – 5 Deadlifts 2 – 5 Front Squats (from the ground) 3 – 5 Weighted Pull-ups Workout Guidance: Today we have an EMOM style strength day that rotates between three separate movements. We want each set to be challenging for 5...
by Kevin McCarthy | Mar 14, 2023 | WOD
The Sneetches and Other Stories 6 rounds of 1 min Row/Bike/Ski 1 min Shuttle Runs 1 min Burpees 1 min Rest Workout Guidance: Today we have a fun interval style workout featuring 3 minutes of work and 1 minute of rest. The movements today are fairly simple and should...
by Kevin McCarthy | Mar 13, 2023 | WOD
There’s a Wocket in my Pocket “Grace” 30 clean and jerks, 135/95# or “Isabel” 30 snatches, 135/95# Workout Guidance: Today we have a fun choice to make…..pick your poison today on whether you’d like to do clean and jerks or...
by Kevin McCarthy | Mar 12, 2023 | WOD
Horton Hears a Who 5 rounds of 40 Double Unders 30 KB Box Step Ups @ 53/35 + 20″ 20 KBS @ 53/35 Workout Guidance: Today we have a great workout that features some simple movements and will be about how hard you want to work. The box step ups will have you carry...
by Kevin McCarthy | Mar 11, 2023 | WOD
Sunday Funday 3:00 on//2:00 off x 5 rounds 30/20 calorie row Max box jump overs in remaining time Workout Guidance: Today we’ve got a great combo workout of rowing and box jump overs. For this one, we’re looking for about 1:00 or more of work on the box...