Tuesday 02.14.23
Chicago Bears 5 rounds of 50 Double Unders 20 Double DB/KB Step Back Lunges, 50/35# Workout Guidance Today we have a simple workout that is quite simple in its goal and strategy: GO! Choose a jump rope option that will allow each round to be done in 1:00 or less on...Monday 02.13.23
Las Vegas Raiders 5 rounds not for time: :30 L-Sit Hold 1:00 Handstand Hold 1:30 Dead-hang Hold Workout Guidance Today we have a really cool workout featuring a variety of static holds to work our static strength. Think of this similarly to a heavy day, just for...Sunday 02.12.23
Sunday Funday For Calories 20 rounds of :20 C2 bike :40 rest Workout Guidance Today we’re going to work on some higher intensity intervals. These shouldn’t be maximal effort, but just shy of it. Push the pace here. This will get uncomfortable, but...Saturday 02.11.23 – Gym Closed for TILT Rowathon!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.