Sunday Funday
For Calories
20 rounds of
:20 C2 bike
:40 rest

Workout Guidance
Today we’re going to work on some higher intensity intervals. These shouldn’t be maximal effort, but just shy of it. Push the pace here. This will get uncomfortable, but we’re looking to build up some power and speed here – so get after this one!

News and Announcements
TILT Rowathon – Saturday, Feb 11th @ 8:00am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details