Monday 7.31.23
Burden Run For Time 800m run 800m run @ 25/15# 800m run @ 35/25# 800m run @ 45/35# WOD Guidance Today we have a twist on a CrossFit Games event that was a ruck run. For us, we’ll be carrying weight plates. Each 800m you’ll drop your lighter plate and grab...Sunday 7.30.23
Sunday Funday Every 6:00 x 5 rounds 750m row 1500m bike erg Rest remainder of 6:00 WOD Guidance An active recovery / aerobic pace to cruise through today. Longer distances on machines to give a chance to either flush, or really work on dialing in a pace. The goal is...Saturday 7.29.23
Coach Alexa’s “See You Soon” ONE CLASS ONLY 9AMFriday 7.27.23
Robert Paine 12-9-6 reps for quality: Power cleans @ 225/155# Muscle-ups WOD Guidance Today we have a heavy and high skill day with some relatively low reps. Power clean loading should be heavy and allow for singles on the bar, but no real chance of missing. The ring...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.