Apple
Every 2:00 x 6 sets
3 push press
AMRAP 10:00
10 handstand push-ups
20/15 calorie row
WOD Guidance
Today we have a heavy + workout option all focusing on shoulder pressing strength and capacity. Our lift focuses on heavy 3’s and our workout is a short AMRAP featuring some rowing and HSPU. Choose a load that will allow you to string reps together for the push press. For the AMRAP, choose a HSPU option that will allow you to cycle through all 10 reps in 2 sets or better, and then a solid pace on the rower that should have you finishing the calories in :60-:90 each round.
