Friday 8.19.22
Need for Speed OTM x 30 1 – 18/15 Calories Row/Bike/Ski 2 – 1 round of Strict Cindy 3 – Hold of Choice (Plank, Wall Sit, Hollow Hold, Etc…) Workout Guidance Today our workout is a fun little EMOM that will challenge our conditioning, strict...Thursday 8.18.22
Pneumonia 3 rounds of 400m Run 15 Power Cleans @ 95/65 15 Push Press @ 95/65 Workout Guidance This workout is amazing in the sense that it’s relatively simple, and it’s light, so there’s nowhere to hide here. Light barbell is always a fun challenge,...Wednesday 8.17.22
Glute Salute For Load: Back Rack Step Back Lunges 5×10 For Time: Teams of 2 5k Bike Bike only moves when partner holds wall sit Workout Guidance Gang, we have a two part adventure today that will work our legs in multiple capacities. Our heavy lift is something...Tuesday 8.16.22
Cliffhanger For Time: 50-40-30-20-10 DB/KB Deadlifts 5-4-3-2-1 Rope Climbs *200m Farmers Carry after each round Workout Guidance Today we have a workout that will be incredibly grip intensive, so get ready for those forearms to feel like popeye! For the DB deadlifts,...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.