Wednesday 8.24.22
Barbara’s Cousin 5 rounds of 20 Strict Press @ 75/55 30 Deadlifts @ 135/95 40 Sit-ups 50 Double Unders Workout Guidance Our workout today is a twist on a classic CrossFit benchmark called “Barbara”. Same rep scheme, just different movements. Both...Tuesday 8.23.22
Quadzilla For Load: Back Squat 5×3 For Time: 3 rounds of 20 Alternating DB Box Step Ups @ 50/35 + 24/20 20 Burpees Workout Guidance Back to back squat days? You bet. We’re bipedal creatures so we definitely can’t neglect consistently using our legs,...Monday 8.22.22
Badger 3 rounds of 30 Squat Cleans @ 95/65 30 Pull-ups 800m Run Workout Guidance Today we have the Hero workout “Badger”. This workout is high volume squat cleans and pull ups, and some longer runs in there as well. This will be a longer grind and expect...Sunday 8.21.22
Sunday Funday AMRAP 20:00 1000/800m bike 15 DB burpee deadlift, 50/35# REST 1:30 Workout Guidance Today our Sunday workout is meant to be a bit of some interval work on a 20 minute clock. Push the pace to something uncomfortable but maintainable, and then keep the...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.