Need for Speed

OTM x 30
1 – 18/15 Calories Row/Bike/Ski
2 – 1 round of Strict Cindy
3 – Hold of Choice (Plank, Wall Sit, Hollow Hold, Etc…)

Workout Guidance
Today our workout is a fun little EMOM that will challenge our conditioning, strict strength, and static strength. Your goal on each piece (except the hold) is to have :10-:15 rest before moving into the next piece, so if we need to adjust pull up or push up volume on strict Cindy to manage that, we can do that just fine. This is a great workout to work on some bodyweight strength at a relatively high heart rate, and practice being uncomfortable for a long period of time.

News and Announcements
King of the Mountain Event – Saturday September 10th – Click HERE for details
Zero One Nutrition Challenge starts August 26th! Click HERE for details.