3 rounds of
30 Squat Cleans @ 95/65
30 Pull-ups
800m Run

Workout Guidance
Today we have the Hero workout “Badger”. This workout is high volume squat cleans and pull ups, and some longer runs in there as well. This will be a longer grind and expect some significant arm/leg fatigue as we move through rounds 2 and 3. Today, squat clean loading should be relatively light, and allow for repeated sets of 5-10 reps. For the pull ups today, athletes should have 20+ unbroken when fresh to have a go at this as written. For the rest of us, we should choose a number/modification that will allow 5 sets or better on our pull up option on each round.

News and Announcements
King of the Mountain Event – Saturday September 10th – Click HERE for details
Zero One Nutrition Challenge starts August 26th! Click HERE for details.