Monday 8.29.22
There will be no 6:30pm Class this Tuesday 8/30 in Waltham Midline Madness AMRAP 20 400m Run 20 Toes to Bar 10 Overhead Squats @ 95/65 Workout Guidance Today our workout is a classic CrossFit triplet that has a heavy demand on our midlines. Our 400m runs should be...Sunday 8.28.22
Midline Madness 5 rounds 800m run 20 toes to bar 20/15 calorie ski 80 double unders 5:00 REST Workout Guidance Today our workout is a grinder of a piece, and heavily midline focused. Look to run at a cruising pace on the 800, and reduce the distance if 4:30 or less...Saturday 8.27.22
Zero/One NUTRITION CHALLENGE WORKOUT – SUDBURY COME HANG OUT WITH MAX AND KEVIN IN SUDBURY FOR AN AMAZING GROUP WORKOUT AND NUTRITION TALK AFTER TO KICK OFF OUR CHALLENGE!! WORKOUT WILL BE RELEASED AND BRIEFED AT THE BEGINNING OF CLASS WALTHAM AND SOUTHBOROUGH...Friday 8.26.22
Grip and Rip On a 15:00 clock: Build up to a Heavy Set of 5 Squat Cleans AMRAP 6 12 Power Cleans @ 185/135 21 Air Squats Workout Guidance Today we have a two part adventure focused almost entirely on the clean. We’re going to build to a heavy 5 on the squat...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.