Mini Boat Race
Teams of 2
6 rounds of
250m Row/Ski or 500m Bike
200m Run

Workout Guidance
Today we have a team workout that’s characterized by sprints and recoveries. We’re looking for each round to take us between 2 and 2 1/2 minutes, with no more than 1:15 each on each element. Because the rounds are so short, there’s not a lot of pacing that needs to go on during this workout. Rather, we should push the pace on every round and try to hang on to that sprint pace as hard as possible. Overall this workout should take us between 14 and 20 minutes and we should be trying to hold our fastest pace the whole time.

Question of the Day
What’s the last body of water you swam in, not a pool?

News and Announcements
Core Conversations Seminar – Saturday August 13th @ 10:30am – Click HERE for details.
King of the Mountain Event – Saturday September 10th – Click HERE for details
Zero One Nutrition Challenge starts August 26th! Click HERE for details.