When: Saturday August 13th @ 10:30am-11:45am
Where: TILT Waltham – 40 Jones Road
How to Sign-up: Just show up the day of the seminar!
*Come throw down at the 9am class prior to the seminar. There will be no 10am class this day in Waltham
About the Seminar:
BEFORM and The Mom Session are hosting a collaboration workshop discussing all things CORE and EXERCISE!
This workshop is geared towards our female athletes where we review pregnancy and post-partum core considerations with exercise. We’ll talk pelvic floor, what actual pelvic dysfunction symptoms are (hint hint peeing your pants is not normal with exercise!) and how to manage.
This workshop is appropriate for any female who has a pelvic floor! Let’s all normalize not having to wear black leggings on double under days, you feel me??
Questions? Feel free to reach out to Brit at email@example.com