Every 3:00 x 8 rounds
20/15 Calorie Bike
20 Double DB Push Jerks 35s/20s
Score is slowest round
Compare to 4/24/22
This is a fast and furious interval where we’re meant to have about 1 minute of rest each round. For our Bike today, let’s limit ourselves to 1 minute if we’re unable to hit the calorie goal within that time. On the push jerks, we should pick a dumbbell weight that’s going to allow us to go unbroken on all 20 reps. Today our score is our slowest round, so we should have a whiteboard next to us to record how long each round takes us.
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