Hannah
Gogoltha
Death by Thruster @ 115/80
Workout Guidance
This workout is awesome. We love thrusters because they’re brutally efficient. They hit almost every muscle in your body in just one movement. Today we want to pick a thruster weight that we could do 15+ reps with if we were completely fresh. Inside the workout, one break might be fine as we get deeper into the minutes. “Death by” refers to an on the minute style of workout where we increase the reps by 1 each round. If I had to guess, I would imagine most folks between 12 and 17 minutes for this workout. We should pick a weight where we could do at least 12 minutes, aka able to do 11 reps one minute then 12 reps the following minute. If we’re between two weights, we should pick the lighter of the two. Today is about intensity, not weight.
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