Friday 7.21.23
William Hopper 3 rounds 30 wall balls @ 20/14# 30 box jumps @ 24/20” WOD Guidance Short, simple, and oh so devastating. A little bit of movement redundancy here to make you question some life choices. Wall balls should be at a load that allows 2 sets or better each...Thursday 7.20.23
Joseph Hewes Three 4-minute intervals of: 21-calorie row Then, as many rounds as possible of: 7 deadlifts @ 225/155# 14 sit-ups REST 4:00 between rounds WOD Guidance Today we have a fun interval style workout that will challenge our posterior chain and midline. The...Wednesday 7.19.23
John Hart AMRAP 15:00 50 box step-ups @ 24/20” 50 pull-ups 40 lunges 40 burpees 30 toes-to-bars 30 push-ups Max-reps ring muscle-ups WOD Guidance A fun take on a chipper style workout – and not a barbell in sight. Descending rep scheme should allow us to keep a...Tuesday 7.18.23
Benjamin Harrison 10 rounds for quality of: 5 front squats @ 205/145# 5 strict handstand push-ups WOD Guidance Today we have a strength day for both a barbell squat and a strict handstand push up. The goal here is quality, so choose a loading on the front squat that...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.