The Spring Beer Mile is coming…lace em up!
Big Clean Complex
6 Sets Climbing:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
Post Loads to Comments.
Compare Score HERE.
Box Brief
Member of the Month Interview is happening this Friday!
Who will it be? What questions will be asked? What foods will we taste test?
Until then let’s give it up for the Committed Club!!!
Shane O – 28
Noce – 27
Kyla – 25
Delia – 25
Mr. WT – 25
Danny A – 24
G Baby – 24
Teri – 22
Edwin – 22
Wildman – 22
Raph – 21
Amy – 21
Isabel – 21
Seabass – 21
Hillary – 21
Cindy – 21
Steve – 21
Charlie – 20
Lane – 20
Curt – 20
Anthony – 20
Keyes – 20
Kelly – 20
Stack (Adam) – 20
Sonny – 20
