The Spring Beer Mile is coming…lace em up!
Big Clean Complex
6 Sets Climbing:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
Post Loads to Comments.
Compare Score HERE.
Box Brief
Member of the Month Interview is happening this Friday!
Who will it be? What questions will be asked? What foods will we taste test?
Until then let’s give it up for the Committed Club!!!
Shane O – 28
Noce – 27
Kyla – 25
Delia – 25
Mr. WT – 25
Danny A – 24
G Baby – 24
Teri – 22
Edwin – 22
Wildman – 22
Raph – 21
Amy – 21
Isabel – 21
Seabass – 21
Hillary – 21
Cindy – 21
Steve – 21
Charlie – 20
Lane – 20
Curt – 20
Anthony – 20
Keyes – 20
Kelly – 20
Stack (Adam) – 20
Sonny – 20
65/65/65/75/75/85
Big Clean Complex
35-45-55-60-65-70
Nice Kathy! Getting stronger and more comfortable holding on to the bar! Way to go!
BCC: 95-105-125-150-175-192
Great to see you under some weight again!
Old man strength! Get it brother!
Damn strong son💪
Big Clean Complex
75-95-105-115-125-130
Damn! Nice Keyes!
Big Clean Complex
55-65-75-80-85-90
Big clean complex
95/115/135/155f/145/150f
145 10lb pr
Big Clean Complex
35-40-45-50-55-56
BCC – 145 (vs 135 last nov)
65/75/80/85/90/95
Compared to 11/2/16: 55-90
Big Clean Complex: 65/75/85/95/105/115 – compared to 65-95 last time. 20# PR on Push Press
5 rounds: 6 strict PU / 11 pushups / 16 situps
ROMWOD
Big ol’ PR!
65/75/80/85/95 (5# pr/ 100# (failed last hang pc, I’m coming for you next time, 100#!)
65-75-85-95-105-115
Still on the road…CF Recursive in Madison, WI
Warm-up/practice, 6:00 of dubs (accumulated around 300) then,
Angie
100 pull-ups, 100 push-ups, 100 sit-ups, 100 air squats 18:18
Pull-ups were okay, just under 5 minutes for push-ups then UB for sit-ups and squats. Tough workout for 5:30 AM but good Murph prep. Missing y’all!
We miss you!!!
BCC: 75-95-105-115-135
Boom Shaka Laka! Nice hit at 135!
BCC: 95-135-155-185(f)x2
Hit 175 last time so I went for it. Couldn’t hang on after the push jerks both times. Next time 185…
BCC – 95# to 212#
Loving the new fractional plates!
Modified WOD
TABATA 5 rounds
Air Bike
Air Squats
Air Bike
AB Mat SUs
Air Bike
Started with 64rpm on bike, maintained min 60 for next two, Maintained 12 squats per, and 11 sit ups per at min. Crazy hard workout, it was a good one.
BCC at home:
OT2M
95# across
Back felt good
Actually it was 2 minutes rest between sets. Effective at keeping the heart rate up. And harder than I thought it would be at 95#.
55/65/70/75/85/95
Big change from the 25-65# last time!!
65-75-95-115-135-145
BCC ⭐️ 👀 ⭐️
75 | 95 | 105 | 125 | 135#
Absolutely smashed my chin on the way up on the 135# SJ and call it quits. Didn’t lose any teeth like I.T. But was seeing stars ✨ Amanda may have killed me if I lost teeth before the wedding haha
95-105-115-125-135-150(failed the final set, took ten seconds and finished it off)
BCC- 95/115/135/165/195(f)/195(f)
Hit 185 last time so I jumped to 195. Failed miserably but I DID use hook grip the whole workout….and it felt nice:)
Nice job bro!
Proud
Clean complex:
65/75/85/90/95/100
All unbroken sets except last set broke up split jerk
Can’t believe my numbers!
Nice work brother!
95-175
75-90-100-110-120# PR! Last time I failed the split jerk at 120.
Fun working with Jackie tonight!
BCC: 95/110/125/140/155/165. (15# PR). Never smoked my grip like that before!
75-85-95-105-115
Glad I had Ashley there for motivation. Ashley’s sets looked beauteous.
💁🏼 Thanks lady!
Big Clean Complex
45/55/65/75/85/95
55/65/75/80/81/81
cleans only, nothing overhead
BCC
65/75/95/115/135/145
Today: 85/95/105/115/125/135 -> failed on the last Jerk
Past : 75/95/105/115/115/120
Had a blast working out with Nick
Up to 115. Missed clean 6 (lost my balance) cursed, then picked up the bar and finished
Big Clean Complex (made up the WOD on Sunday):
45-55-65-75-80-85
BCC
65/75/85/95/100/115