B-Dog
The Good Life
3 rounds of:
500m Row
12 Burpees
21 Box Jumps @ 24/20
Post Times to Comments.
Compares Scores HERE.
WOD Guidance
Classic workout today!
Hold your pace on the row.
Make it happen on the burpees and box jumps.
Question of the Day
What’s your #1 summer swim spot?
Beach, pond, pool, whatcha got?
Box Brief
New article by Coach Kathleen coming at’cha!
Click HERE to check it out!
