Brendan
The Good Life
3 rounds of:
500m Row
12 Burpees
21 Box Jumps @ 24/20
Click HERE to Compare Scores.
Post New Times to Comments.
Box Brief
Final week of the Zone Challenge! Next Monday it’s time to retest!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
13:05
TGL: 9:57rx (:05PR)
10:59
The Good Life
12:48
The good life 10:54, :29 pr
The good life 10:44 1:26 PR
Dayyyyyyyuuuuuum!!!
The good life: 11:50; :05 PR
The good life: 11:26RX (not a PR like I thought, off by 0:06. must have been the box jumps)
The good life: 12:21 Rx
The good life: 12:29 RX
The Good Life: 12:36 RX (:26 PR)
ROMWOD
Hell yes Steve! Keep it up!
12:54
Bike
The Good Life – 8:45rx
Tied my PR! So happy to be able to workout today and everyday!
The Good Life :: 9:11rx
1:40pr! The 12pm class was on fire. Thanks for letting me partake.
The Good Life: 9:25 Rx
The Good Life: 11:07 RX
11:04
The Good Life:
14:53 Rx
Keep it up brother! You’re making great progress!
12:23 rx
11:59 rx’d a little off my PR, but I’ll take it.
12:25 RX my first time doing this WOD.
11:12 PR By 45 sec
Hell yeah! Awesome job!
BOOM SHAKA LAKA!
TGL: 10:06 Rx
The Good Life: 12:37 Rx
47 sec PR from May- Max, thanks for talking me off the ledge tonight.
You crushed it tonight!
13:41, step ups
:49 sec PR from May!
10:58 Rx (:08 off the result in June, woo hoo!)
Hope to push the rower next time a bit!
Those burpees were flying!
The Good Life
11:52 Rx (55 second PR)
May 3rd was 12:47
June 3rd was 13:01
11:34
Subbed Box Jumps with 21 cal bike…from hell
Slower than my original time (10:45) but still happy about it. Did box step-ups the last time. Very different stimulus.
TGL (mod); 12 pushups and 21cal on bike. 11:00
The Good life
May 4th 13:43 Rx
Jun 3rd 12:08 Rx
Oct 24th 11:40 Rx
10:38 500+6+12
The Good Life
13:38 Box SUps 27s PR
(** L5 was out of alignment – so lower back was not happy for this one.. It will be interesting to retest when I am 100%)
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