The Good Life
3 rounds of:
500m Row
12 Burpees
21 Box Jumps @ 24/20
Click HERE to Compare Scores.
Post New Times to Comments.
Box Brief
Final week of the Zone Challenge! Next Monday it’s time to retest!
The Good Life
3 rounds of:
500m Row
12 Burpees
21 Box Jumps @ 24/20
Click HERE to Compare Scores.
Post New Times to Comments.
Box Brief
Final week of the Zone Challenge! Next Monday it’s time to retest!
13:05
TGL: 9:57rx (:05PR)
10:59
The Good Life
12:48
The good life 10:54, :29 pr
The good life 10:44 1:26 PR
Dayyyyyyyuuuuuum!!!
The good life: 11:50; :05 PR
The good life: 11:26RX (not a PR like I thought, off by 0:06. must have been the box jumps)
The good life: 12:21 Rx
The good life: 12:29 RX
The Good Life: 12:36 RX (:26 PR)
ROMWOD
Hell yes Steve! Keep it up!
12:54
Bike
The Good Life – 8:45rx
Tied my PR! So happy to be able to workout today and everyday!
The Good Life :: 9:11rx
1:40pr! The 12pm class was on fire. Thanks for letting me partake.
The Good Life: 9:25 Rx
The Good Life: 11:07 RX
11:04
The Good Life:
14:53 Rx
Keep it up brother! You’re making great progress!
12:23 rx
11:59 rx’d a little off my PR, but I’ll take it.
12:25 RX my first time doing this WOD.
11:12 PR By 45 sec
Hell yeah! Awesome job!
BOOM SHAKA LAKA!
TGL: 10:06 Rx
The Good Life: 12:37 Rx
47 sec PR from May- Max, thanks for talking me off the ledge tonight.
You crushed it tonight!
13:41, step ups
:49 sec PR from May!
10:58 Rx (:08 off the result in June, woo hoo!)
Hope to push the rower next time a bit!
Those burpees were flying!
The Good Life
11:52 Rx (55 second PR)
May 3rd was 12:47
June 3rd was 13:01
11:34
Subbed Box Jumps with 21 cal bike…from hell
Slower than my original time (10:45) but still happy about it. Did box step-ups the last time. Very different stimulus.
TGL (mod); 12 pushups and 21cal on bike. 11:00
The Good life
May 4th 13:43 Rx
Jun 3rd 12:08 Rx
Oct 24th 11:40 Rx
10:38 500+6+12
The Good Life
13:38 Box SUps 27s PR
(** L5 was out of alignment – so lower back was not happy for this one.. It will be interesting to retest when I am 100%)
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