Cliffhanger
AMRAP 15:
30 Double-unders
15 Power Cleans @ 115/80
30 Double-unders
15 Toes-to-Bar
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Compare Scores HERE.
Box Brief
Happy Halloween! Come to the gym in costume with a chance to be crowned “Best Costume at TILT”!
Cliffhanger: 4+85 (60 single unders, 75#, kkups)
3+45 rx
(Did 4+13 last time but only half dubs)
Front squats
85/105/115/125/135
Tabata hollow rocks (4 mins)
Front squats were sets of 3
4+37 Rx (vs 4+0 95lb)
HUGE improvement!
Cliffhanger: 4+45 (95#)
52 rep improvement
Cliffhanger – 4+28 @ 95# (split TTB & Toe flicks)
Cliffhanger: 3+35; 5 cal ski for dubs
Packed 6:15 today!
5 rounds
60 singles
115 bar
RX Toe to bar
Cliffhanger- 5+45 rx
Cliffhanger
4+42 @ 95#, 30DU for 1st set of each round and 60 singles for second part of jump rope.
Happy Halloween!
Cliffhanger
5+17. (17 rep PR)
65#
60 single unders
KKUs
Forgot I was heat 2 so I was ready to stop when heat 1 was done then remembered and kept going!
PICKLE RICK!!!
Cliffhanger: 4+12 @ 100#, 5 cal bike erg for DU, >3/5 TTB & rest KTU
vs. last year: +11 reps @ +15″ and only kipping knee ups last time = PROGRESS!
Weak noon squad participation rate on dressing up!
Uhmmm did you not appreciate the creativity that went into my noon squad/tune squad space jam costume JUST for the noon squad?! Psh
Loved that costume!
5 even @55#/DUA/K2C (plus I accidently did 20 PC’s in the first round)
Cliffhanger – 6+39 rx (16 rep PR)
4+11
#95/SU/KK2C
4+43 RX
Cliff Hanger:
4+35/#95
CLIFFHANGER
4+35.
DU #65
Cliffhanger:
4 Rounds @95#, 30s DUA)
Cliffhanger
4+78 @ 80 vs 3+77 @ 105 last time
different stimuli
4+41 rx
4+12 (10 T2B/rnd)
Compared to 3+9 at 70 with K2C last time!
SICK!!!
Cliffhanger – 4+31 Rx
Went head to head with Sonny – tied him @ 5+77
Cliff Hanger: 5+77 rx (77 rep pr)
Happy Halloween!
Awesome PR!
4 + 4 reps #95 Lbs
45 single unders
knees up with a kick
*4 + 47 reps
45 single unders + 2 power cleans
4+45, (versus 4+38 last year)
Great to jump in with the 6:30 PM
Cliffhanger- 4+1 – 85# (30 sec of attempts for the D/U). Got between 10-15 each round
5+10@85#,K2C
4+75 @ 105, K2C
+ 10 lbs and 45 reps over last year
Cliffhanger
5+18 (15 DUs/10T2B) @70#
Cliff Hanger- 4+25 (70#, 10 TTB)
Cliff hanger
4 rounds
60 SU
65# pc
Knees to chest