40 Comments

1. 

   Jessie Spanno on October 31, 2017 at 7:53 am

   Cliffhanger: 4+85 (60 single unders, 75#, kkups)

   Reply
2. 

   Tara on October 31, 2017 at 8:07 am

   3+45 rx
   (Did 4+13 last time but only half dubs)

   Front squats
   85/105/115/125/135

   Tabata hollow rocks (4 mins)

   Reply
   • 

     Tara on October 31, 2017 at 8:08 am

     Front squats were sets of 3

     Reply
3. 

   Edwin on October 31, 2017 at 8:17 am

   4+37 Rx (vs 4+0 95lb)

   Reply
   • 

     Max Isaak on October 31, 2017 at 9:24 pm

     HUGE improvement!

     Reply
4. 

   Mike Braatz on October 31, 2017 at 8:17 am

   Cliffhanger: 4+45 (95#)

   52 rep improvement

   Reply
5. 

   Jonathan Keyes on October 31, 2017 at 9:54 am

   Cliffhanger – 4+28 @ 95# (split TTB & Toe flicks)

   Reply
6. 

   Brendan on October 31, 2017 at 10:22 am

   Cliffhanger: 3+35; 5 cal ski for dubs

   Packed 6:15 today!

   Reply
7. 

   Stack on October 31, 2017 at 10:47 am

   5 rounds
   60 singles
   115 bar
   RX Toe to bar

   Reply
8. 

   Tully on October 31, 2017 at 10:48 am

   Cliffhanger- 5+45 rx

   Reply
9. 

   Shane-O on October 31, 2017 at 11:39 am

   Cliffhanger

   4+42 @ 95#, 30DU for 1st set of each round and 60 singles for second part of jump rope.

   Happy Halloween!

   Reply
10. 

    Rick Sanchez (aka Teri D) on October 31, 2017 at 1:18 pm

    Cliffhanger

    5+17. (17 rep PR)

    65#
    60 single unders
    KKUs

    Forgot I was heat 2 so I was ready to stop when heat 1 was done then remembered and kept going!

    Reply
    • 

      Max Isaak on October 31, 2017 at 9:25 pm

      PICKLE RICK!!!

      Reply
11. 

    Stone Cold Steve on October 31, 2017 at 2:30 pm

    Cliffhanger: 4+12 @ 100#, 5 cal bike erg for DU, >3/5 TTB & rest KTU

    vs. last year: +11 reps @ +15″ and only kipping knee ups last time = PROGRESS!

    Weak noon squad participation rate on dressing up!

    Reply
    • 

      Delia on October 31, 2017 at 2:45 pm

      Uhmmm did you not appreciate the creativity that went into my noon squad/tune squad space jam costume JUST for the noon squad?! Psh

      Reply
      • 

        Max Isaak on October 31, 2017 at 9:24 pm

        Loved that costume!

        Reply
12. 

    Delia on October 31, 2017 at 2:43 pm

    5 even @55#/DUA/K2C (plus I accidently did 20 PC’s in the first round)

    Reply
13. 

    Max Isaak on October 31, 2017 at 3:38 pm

    Cliffhanger – 6+39 rx (16 rep PR)

    Reply
14. 

    Sam G on October 31, 2017 at 5:40 pm

    4+11

    #95/SU/KK2C

    Reply
15. 

    Casey on October 31, 2017 at 6:28 pm

    4+43 RX

    Reply
16. 

    Brad R on October 31, 2017 at 6:35 pm

    Cliff Hanger:
    4+35/#95

    Reply
17. 

    Jen Reid on October 31, 2017 at 6:37 pm

    CLIFFHANGER
    4+35.
    DU #65

    Reply
18. 

    Alex Antounian on October 31, 2017 at 6:40 pm

    Cliffhanger:

    4 Rounds @95#, 30s DUA)

    Reply
19. 

    Kiet Le on October 31, 2017 at 7:03 pm

    Cliffhanger
    4+78 @ 80 vs 3+77 @ 105 last time
    different stimuli

    Reply
20. 

    Kyle Fidalgo on October 31, 2017 at 7:40 pm

    4+41 rx

    Reply
21. 

    Amy Fidalgo on October 31, 2017 at 7:46 pm

    4+12 (10 T2B/rnd)

    Compared to 3+9 at 70 with K2C last time!

    Reply
    • 

      Max Isaak on October 31, 2017 at 9:23 pm

      SICK!!!

      Reply
22. 

    Yuen on October 31, 2017 at 7:48 pm

    Cliffhanger – 4+31 Rx

    Reply
23. 

    Juhkwellin on October 31, 2017 at 7:49 pm

    Went head to head with Sonny – tied him @ 5+77

    Reply
24. 

    Sonny on October 31, 2017 at 7:55 pm

    Cliff Hanger: 5+77 rx (77 rep pr)

    Happy Halloween!

    Reply
    • 

      Max Isaak on October 31, 2017 at 9:23 pm

      Awesome PR!

      Reply
25. 

    Mack aka Robin Hood/ Zelda / Assassin's Creed on October 31, 2017 at 8:38 pm

    4 + 4 reps #95 Lbs
    45 single unders
    knees up with a kick

    Reply
    • 

      Mack on October 31, 2017 at 8:39 pm

      *4 + 47 reps
      45 single unders + 2 power cleans

      Reply
26. 

    🌎 on October 31, 2017 at 9:24 pm

    4+45, (versus 4+38 last year)

    Great to jump in with the 6:30 PM

    Reply
27. 

    Miles on October 31, 2017 at 9:52 pm

    Cliffhanger- 4+1 – 85# (30 sec of attempts for the D/U). Got between 10-15 each round

    Reply
28. 

    Good Times Tony on November 1, 2017 at 6:21 am

    5+10@85#,K2C

    Reply
29. 

    Dennis on November 1, 2017 at 7:46 am

    4+75 @ 105, K2C
    + 10 lbs and 45 reps over last year

    Reply
30. 

    Kate on November 1, 2017 at 7:44 pm

    Cliffhanger
    5+18 (15 DUs/10T2B) @70#

    Reply
31. 

    Mad on November 1, 2017 at 10:22 pm

    Cliff Hanger- 4+25 (70#, 10 TTB)

    Reply
32. 

    Vicki on November 5, 2017 at 11:24 am

    Cliff hanger

    4 rounds
    60 SU
    65# pc
    Knees to chest

    Reply