Dennis
Cliffhanger
AMRAP 15:
30 Double-unders
15 Power Cleans @ 115/80
30 Double-unders
15 Toes-to-Bar
Post Score to Comments.
Box Brief
Thanksgiving Schedule:
Thanksgiving Day (11/24) – 6am Class
Friday (11/25) – Open Gym 9am to 12pm
Saturday (11/26) – 7am and 9am Class
Sunday (11/27) – Open Gym 930am to 1230pm
10×5 back squat 185
1000 meter by in row
21 15 9
95# OHS 70# KBS 11:20
Cliffhanger: 3 + 83 (95#)
Cliffhanger: 4+1 (30 sec DUAs / 85# for 115#)
SWOLE: 3 rounds, 10 strict press (65#), 15 GHD situps
FLEXY: ROMWOD
Cliffhanger 4 rounds 95#
3×8 back squat 185, gettin’ strong with Mr. Stevens
Cliff Hanger
3 + 45
85 #
Cliff Hanger- Mod city:
10 cal bike
10 BJ @ 24″
10 cal bike
10 v-ups
7 rounds plus 16 reps
Back Squat with Edwin – 3×5 @ 210
Cliffhanger 5+32 (knees to chest, @95#)
Cliff Hanger
5 rounds 65# Cleans, Single Unders (nailed ’em ;), Kipping Knee Ups
8 rounds Tabata (15/15) hollow Holds
Wrist roll ups (10# kb, PVC pipe and Band) – roll up, roll down. x 10
Kept a 5, 5, 5 on the cleans throughout
Did 9/6 mostly on the Knee Ups finished with 15 unbroken
4 + 30 @ 95#
And it’s worth mentioning that Cliffhanger the movie has one of the best opening scenes in action movie history.
Forgot — K2C rather than T2B
And the new rope was smoooooth
Cliffhanger – 6 + 23 rx
Cliff Hanger
10 Cal Bike
15 PC #95
10 Cal Bike
15 KIP K2B
4 rounds full, got to the 12th PC in 5th round.
Cliffhangahhh
4+37 RX
Hatch, week 1, day 1
4 + 13, 80#, half dus
Cliffhung: 4 + 45 Rx
Cliffhanger – 3 + 57 (115# and 10 T2B)
Cliff Hanger: 5+28 (10 Cal Bike & 15 GHDs for DUs & T2B)
3×5 Back Squat @ 250#
5×5 Strict C2B
Cliffhanger
4 + 18, 55#, half du and sku
Cliffhanger: 4
55# kb sub for PC
10 T2B
First time hanging from the bar in a while, Wrist felt better 👍
Thanks to JD for the voodoo band tip
Cliffhanger: 4+38 Rx
(Wrote 4+8 on board, forgot to count DU’s)
Cliffhanger: 5rx
5+88 RX
4+33 Rx
Cliffhanger: 4 rds + 20 seconds of attempts+2 reps (double under attempts,95#, knee to chest.
4+36. 85#, single unders, knee raises
Rounds 1 and 2 6/5/4 for cleans and did all rounds of knee raises with that split. 3×5 for cleans in round 3 then 5x5x5 in round 4.
Double under practice afterwards. Strung a few double/single/single/doubles together.
Cliffhanger – 4 rds (185# DLs for cleans, strict knees to chest for T2B)
Cliffhanger 6+34 (sub k2c for t2b)
3+9 @70#, K2C
4+37. 75#, single unders.
Straight knee raise , bent knee raise
4+55, single unders (35), 75#, V-ups