Kyla
Today is Bring a Friend Day!
“Annie’s On the Run”
100 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
80 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
60 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run
Post Times to Comments.
Compare Times HERE.
WOD Guidance
Relax those shoulders on the double unders.
Breath on the sit-ups.
Push the run!
Question of the Day
What are your top 3 fall activities?
Yes I know it’s still summertime, but the people want to know!
Box Brief
The next TILT outing is an all day affair!
That’s right folks! No sign ups are needed for anything just show up whenever you’re ready to hang!
Check out the details below!
August 25th:
Workout at Blue Hills 8am to 10am
Pool time at Hotel Indigo 11am to 5pm
Dinner and drinks at The Biltmore 7pm to …
