TODAY IS BRING A FRIEND DAY
Painkiller
:30 on :30 off
100 Russian KBS @ 70/53
100 Goblet Squats @ 70/53
100 Burpees
WOD Guidance
Heavier KB today
Choose a weight to go for big sets on your swings and squats
Question of the Day
Is ketchup with eggs a good or an utterly offensive food combo?
Box Brief
-Rowathon going down THIS SATURDAY! There is still tome to sign up! Click HERE for more info!
-Need to know more about what to expect on Saturday? Click HERE!