Barbara
5 rounds of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 mins
Compare your scores HERE
WOD Guidance
Break up your pull ups and push ups early in this one!
Lots of reps!
Box Brief
“Healthy May” Challenge has begun! Click HERE for all the details!
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot