Jackie
For Time:
1000m Row
50 Thrusters @ 45
30 Pull-ups
Post Times to Comments.
Compare Scores HERE.
Box Brief
Tomorrow is the Internal Team Throw Down!!! It’s all happening!!!
Jackie
For Time:
1000m Row
50 Thrusters @ 45
30 Pull-ups
Post Times to Comments.
Compare Scores HERE.
Box Brief
Tomorrow is the Internal Team Throw Down!!! It’s all happening!!!
Jackie: 6:37 RX
Jackie: 7:23 RX (14 sec PR)
2/6/17 – 7:37
8:37 rx
I didn’t do this in Feb, my last record on April 29 2016 was 12:13 rx
Tara, that is awesome!
Nice job, Tara!
Pull-ups looked great!
Thanks ladies ☺️
Jackie: 8:20 Rx
First time doing the thrusters unbroken.
Jackie: 8:16 (front squats & RR 45#)
Jackie: 6:27 Rx – 30 sec PR
(3:36 row, 20/5/5 pullups)
1. Jackie – 6:36 – :20 PR
2. OTMx12 – 4 rounds grunt work
4 front squats 155
8 back squat 155
Rest 1 min
3. 20 min normatec💪 thanks Mr. B
7:56
15# thrusters, purple band pull-ups
First time doing thrusters and pull-ups for this WOD.
Yea!!!
Jackie:
9:10 (:25PR from July’s score – same weight/RR’s)
25# barbell
Ring Rows
Accessory Work:
EMOM 10 – 10 Bent over rows, 2-20# dbs
30# kb shoulder press – 10 ea side
5:42 rx
too hot on the row
7:03Rx
Jackie- 10:31 Rx
Jackie
06.09.17 – 8:49 Rx (:19 PR)
02.06.17 – 9:08 Rx
Jackie 7:27 Rx
6:53 rx (37 sec pr)
I think the mustache helped 👨🏻
Jackie:
9:22 RX
9:23 rx
9:29 RX
Last time I did 8:12 with 35# and ring rows so I’ll call that a big ol PR and start working on. Ring more efficient in my kip.
Huge thanks to Max and Tori for just telling me to get back on the bar!
Jackie
8:27
35# bar
ring rows
thanks to coach Ryan!
8:15 rx
No PR but hit my goal of doing butterfly pull-ups. Slow thrusters=health back.
Thanks Hillary!
Jackie – 5:25 rx
8:40
fell apart at the seams onnnn the butterflies. Finally have a baseline Jackie though!
Jackie 8:38 rx’d
8:11 Rx
25/15/10 thrusters
non-WOD: 2 mile run outside Tilt to get back into groove after missing a week
8:46 W RR
Jackie 6:27 Rx
Jackie – 8:13, green band pull-ups.
Jackie: 7:48 Rx
First time doing Jackie.
10:58 @ 35# front squats and purple+red band pull ups. Shoulder was painful to do thrusters