#5
Jackie
For Time:
1000m Row
50 Thrusters @ 45
30 Pull-ups
Post Times to Comments.
Compare Scores HERE.
Box Brief
Well that was awesome! Go Patriots!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Jackie 5:59 RX 2:37 PR
Barbell to the nose on the 2nd thruster put me in that place.
Awesome PR!
Congrats Adam, that is phenomenal!!
That’s a big ol’ PR!
Jackie: 6:20rx (21 second PR)
Nice PR, Adam!! Amazing amount shaved off, how many times have you done Jackie? This is awesome!
Thanks! Here is the history snapshot:
12/18/14- 7:22
12/8/15- 7:26
7/11/16- 6:41
2/6/17- 6:20
Goes to show that we keep moving forward everyday!
Oh wait, haha. I think this was meant for Stack… Nobody can take barbells off the face like he can. A true sight to be seen, well done Stack!
Jackie:
35# bar, RR’s
9:33 (:02 PR +10#)
My ring rows were not that pretty, just don’t do them that much any more. Need practice.
Accessory Work:
TABATA side planks (4rnds each side)
Shoulder Opener 5# ea hand (2 rnds 10 reps 4 movements)
30# Should press 10 reps ea side
Jumped in with “Z” & Edwin for the Moby Squat Song
2 push ups on the floor 😉 that’s it.
First time on the GHD to get a feel for GHD situps — need to work a progression to fire the right muscles – will start doing GHD for realz this week.
nice PR Teri with the extra weight to boot!
Jackie: 5:52rx (17sec PR)
Jackie – 6:56, :10 pr
Snatch & Bar MU session:
even 2 Bar mu, 3 C2B, 4 TTB
odd: 5-4-3-2-1 snatch; built to 135
Jackie
9:53 / rr 15 lb
Crushed it today, gutsy on those thrusters and emptied the tank on the ring rows!
Jackie: 9:21/15#/RR
Lighting fast thrusters and great form on the row!
Jackie: 6:57 Rx, 59 sec pr. Pull-ups went missing today.
Solid PR man. And, in style.
New shoes are FRESH!
Jackie – 5:27rx (:12 pr)
1k Row – 3:29
Next time 3:20 row and no chalk break before pull-ups.
5:27?! that is a bad-ass time. Nice work!
no chalk break didn’t work out so well for me Max!
WOD – 1
Food – 1
Sleep – 0
10:31
rowing pace was between 2:10-2:20
15# barbell for thrusters, did all 50 consecutively, no rests
30 strict PU’s with purple band, absolutely killed me. Sets of 5, down to 3, down to singles for the last 5
Dudette way to go on the thrusters! Huge victory!
Jackie: 7:52 RX, 1:08 PR, even with a fall off the pull-up bar. Thrusters 30/20.
Challenge points:
Yesterday
WOD + sleep= 2 points (unlimited tacos and wings got the best of me.)
Today:
Nutrition _ sleep = 2 points
Skipped the WOD today to focus on getting my shoulder better & Aquaphor-ing my ripped hands so they’re in good condition for competition this weekend! But I did run 6.15 miles (55 minutes)
Jackie-9:18
Orange band pull-ups
Nutrition challenge
Sleep ((8 hours) = 1
Food = 1
WOD = 1
We missed you!
Jackie:
9:08 Rx
Jackie: 6:27 Rx (26 sec PR)
SPEEDY!!!
Jackie: 8:39
15# unbroken thrusters
30 ring rows (10, 10, 5,5)
Aching right shoulder 😞
Jackie: 6:03 Rx (lifetime PR)
That’s what the heck I’m talking about!!!
9:55 35# with RR
2 pts – food and wod
9:07rx
Compared to July 2016: 9:45 with RR
WOD, nutrition – 2 pts
Going ring rows to pullups AND shaving off 40 seconds! Amazing
7:32 Rx (exactly 1 minute pr)
WOD, nutrition, sleep = 3 pts
Dayyyyyyyum!!!
Jackie
7:37 Rx
Nutrition +1
WOD +1
Sleep +1
Total = 3
Yeah buddy!
Sleep + 1
WOD +1
Clean Eat + 1
Nice PR Adam S and Teri D!
10:55 35#/RR next I have to go harder on the thrusters
Practice 20 attempts banded pull up purple band got my chin above on one!
Sleep- 0 (6 hours)
WOD- 1
Food- 1
2 pts
Jackie- 6:39rx (30 second pr)
Sleep-1
Food-1
Workout-1
Total-3
Jackie: 9:15, had to do [15] strict pull-ups due to some gnarly rips from Saturday.
Finished the thrusters at 6:15, cannot wait to hit this again with fresh hands, knowing that I can do the thrusters unbroken.
Amazing what you can do when someone tells you that you can.
Also: the barbell had a run in with my nose on the way down from thruster #10. Ho and Sonny are witness to the growing bump on my nose. 🤥
Great work girl 💪
5:47 rx
8:18 RX a 1:02 PR!
Held onto the bar the whole time. Like Jackie W said, it’s amazing what you can do when someone believes in you. Thanks Max!
Food: 1
WOD: 1
Sleep: 1
Huge win!
Nice Ashley!
7:34 Rx
Jackie:10:15(35#/ring rows)
Sleep +1
Nutrition +1
WOD +1
7:38 Rx
Jackie – 9:13 (I think?) — FS for thrusters, 15 strict pull ups
10:35. Ring rows. I don’t think I’ve ever done it before but I’ll dig out the notebook and check.
7:30 Rx
Unbroken thrusters but broke pull ups into about 5 or 6 sets
Jackie: 8:58 15# RR
1 point WOD, 1 point sleep, Long weekend, back at it!
Jackie: 6.24 rx
First time. Should go harder on the thrusters
Challenge:
Food = 1
Sleep = 1
Jackie
9:37 Rx
food 1
wod 1
sleep 1