Carl
Incarcerous
30-20-10
Row or Bike Cals
DB Snatch @50/35
Directly into…
10-20-30
Row or Bike Cals
DB Goblet Squat @ 50/35
WOD Guidance
Pick a DB to go for bigger sets on your DB snatch and goblet squat
Question of the Day
Is it wheelbarrow or a wheelbarrel?
Box Brief
-Holiday Party going down Saturday @ 7 PM! Click HERE for more info!
-Yoga Sunday at 9 AM!
– New article by Coach Kathleen! Click HERE to check it out!
