Age is just a number.
Weightlifting Wednesday
On the Minute x 8:
2 Squat Snatches (75%)
Rest 4:00
On the Minute x 8:
2 Squat Clean and Jerks (75%)
Rest 4:00
AMRAP 6:
Sets of 3 Unbroken Strict Handstand Pushups
Post Loads and Scores to Comments.
Box Brief
Set new monthly goals HERE.
