Sunny D
10 rounds of Strict Holleyman
1000m Row or 2000m Bike
5 Rounds of Strict Holleyman
500m Row or 1000m Bike

*1 round of the Strict Holleyman=
5 Wall balls @ 20/14
3 Strict Hanstand Push-ups
1 Power Clean @ 225/155

WOD Guidance
Pick a heavier weight on the barbell
Pick a tough strict pushing movement for the strict HSPU
Steady on your row/bike

Question of the Day
What is your go-to movie theater snack?

Box Brief
New article by Coach Kathleen! Click HERE to check it out!

Congratulations to our August Committed Club!

Allyssa Bates 26
Kyle Fidalgo 25
Kristen Riley 24
Eddie Saenz 24
Cari DiCicco 23
Kelly Slavin 23
Phil Blanchette 22
Tara Hamel 22
Martha Kaniaru 22
Kate Peck 22
Cindy Basque 21
Sai Tadakala 21
Katie Wild 21
Hillary Bergson 20
Mark Dacey 20
Alex Perry 20