Ben
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Trouble
AMRAP 20
15 Burpees
30 Cal Row/Bike/Ski
Warmup
5 rounds of:
:40 Easy Spin
:20 Rest
:40 Plank
:20 Rest
Burpee Warmup
3 Up Down
3 Step Down Step Up
3 Drop Down Step Up
3 Drop Down Snap Up
Modifications
Up Down
Question of the Day
How many apples is it ok to eat while apple picking?
