Space Jam
2 rounds of:
25 Deadlifts @ 155/105
50 Wall Balls @ 20/14
75 Double Unders
Post Times to Comments.
Box Brief
On Saturday, we are hosting a Running and Rowing Seminar put on by former Olympians Sara Hendershot and Anna Willard Grenier. The seminar is from 8am-12pm and is $150.
Interested in signing up? Click HERE for more details! Use code: TILT
10:00, 95#, 1:30 d/u attempts. 3-5 in a row
Space 🚀 Jam
12:33 @105#/ 12# wb/ 150 su
Went down in wb wt to correct form…thanks Andrew H, stack and max for the help and advice!
Space Jam – 8:32 @ 135#/20#/150su
Handstand PU:
Rd1: 2, failed the 3rd
Rd2-4: x3 w/1 ab mat
Space Jam: 9:42 Rx
Knock Knock
Who’s there?
Wendy’s
Wendy’s who?
Wendy’s exercises gonna start gettin’ a little easier?
Woof 🐷
HAHA funny guy!
10:26 rx
Space Jam
11:22 @75# | 10# | 150 single unders
Space Jam
12:52 @ 135# | 20# 90sec singles
Space Hsm: 10:32 (75#/14/150SU)
WB Sets: 15-15-10-10 (2nd set a bit more broken up)
10:47 rx
5×3 power cleans, 65,85,95,105, 115
Tabata hollow rocks
Double unders are coming along nicely!
Space Jam: 11:46 (135#, 14#)
Space Jam: 9:23, sub bike cal for DL / MB Thrusters for WB / 90 sec DUA
ROMWOD
Space Jam-ish
(I feel like I should write what Amanda wrote this week… “Came here, Did stuff”)
8:43
65# DL, 30 – 20″ box Step Ups, 150 Single Unders
My lower back (QL’s) were barking today and the wall balls were a recipe for making this all worse, even at a lower weight, so I took the “high” road and asked for a sub. Not the same workout in the end, but helped me avoid the wheelchair. Thanks Brendan for giving me a good sub.
11:11 rx
Space Jam: 8:44 (12 cal ski for dubs)
Space Jam:
10:24
#105/#14/DUA
Space Jam – 5:35 rx
FAF
Space Jam 8:21rx
Space jam
11:21
105/14 and 40Du
(That second round of wall balls 😝)
🏀Space 🚀Jam 🌏
12:04 @ 135#, 20#, SUx2
Should be renamed Lt. Dan, legit couldn’t walk outside after WOD
That was hilarious! Lt. Dan -ha!
Space Jam
10:41 @135#/ 14# wb/ 150 su
11:40 Rx
I need to get better at being uncomfortable! 🤢
Space Jame: 9:08 SU
Space Jam- 10:21
75#, 12#, 35 DU (wooops, I was obv not paying attention to numbers 🙁 but I did string 16 together unbroken 😃)
Space Jam
9:46 @ 135/14#
8:56 Rx
Space jam 11:24
105lbs, 14lb ball, 150su
7:49 Rx. Mind got the best of me today, should have just gone for it.
Send ittttttt!!!
Space Jam :: 6:40 14#
Space Jam
10:15
95# bar/14#Med ball/150 SUs sub for DUs
(Basketball Jones playing in my head the whole time)