Free Speed Running and Rowing Seminar this weekend!!!
Space Jam
2 rounds of:
25 Deadlifts @ 155/105
50 Wall Balls @ 20/14
75 Double Unders
Post Times to Comments.
Box Brief
On Saturday, we are hosting a Running and Rowing Seminar put on by former Olympians Sara Hendershot and Anna Willard Grenier. The seminar is from 8am-12pm and is $150.
Interested in signing up? Click HERE for more details! Use code: TILT
