Cindy
Weightlifting Wednesday!
3×5 Clean Deadlift
3×4 Clean Pull
3×3 Clean
WOD Guidance
It’s Weightlifting Wednesday! Time to dial in some our clean mechanics and throw some weight around. On each movement, build up or stay the same weight across.
Question of the Day
What’s the best road trip you’ve been on?
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
