Weightlifting Wednesday
Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single

Flight Simulator
5, 10, 15, 20…50, 45, 40…10, 5 Reps of Consecutive Double Unders

Post Loads and Times to Comments.

Box Brief
If you haven’t seen Dr. Jen’s Facebook Live Interview it is a MUST watch! Go to our private Facebook Group and check it out!