Member of the Month Krop Top Kyle

VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 KIDS CLASS, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class
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All Me
2/2, 4/4, 6/6…
Strict Pull-up
Hand Release Push-up
10m Shuttle Run

2 min Easy Cardio
:15 Seconds of Each x 3
Arm Circles Forward
Arm Circles Backwards
Up and Back
One Up One Down
Air Row

Pull-up Warmup
:10 Deadhang on Bar or DB
10 Scap Pull-ups on Bar or DB
5 Easy Ring Row or DB Row
5 Workout Style Pull-ups

Push-up Warmup
5 Scap Push-up
5 Elevated or Knee Push-up
5 Push-up
5 Hand Release Push-up
Shuttle Run Warmup
:30 Alternating Quad Stretch and Reach
:30 Alternating Hamstring Stretch
:30 High Knees
:30 Butt Kickers

5 x 10m Shuttle Run Slow
4 x 10m Shuttle Run Moderate
3 x 10m Shuttle Run Fast

Ring Row, DB Row
Push Up, Knee Push Up, Elevated Push Up
Bike, Row, Ski, Jumping Jack, 5 MTN Climber/Shuttle Run (:05 Cardio/Shuttle Run)

Question of the Day
When you enter a swimming pool, do you jump right in the deep end or do you wade into the shallow end slowly?