Cam’s getting those shoulders warm for Weightlifting Wednesday!
Weightlifting Wednesday
Starting on the 0:00…
Every Minute on the Minute x 9
1 Power Clean (70%)
Starting on the 12:00…
Every Minute on the Minute x 9
1 Power Snatch (70%)
Starting on the 25:00…
For Time:
4 Sets of 20 Unbroken Deadlifts (185/135)
Box Brief
Here’s an oldie but a goodie from my days at CFNE…
