YESSSSSSSSS it’s Wednesday!
The Rock
1,000 Meter Row
-Directly Into-
21 – 15 – 9:
Kettlebell Swings (70/53)
Overhead Squats (115/80)
Post Times to Comments.
Box Brief
Next Friday (May 13) is Game Night + Paleo Potluck at TILT! Families are welcome! Bring your favorite board game(s) and a paleo dish of your choice and get PSYCHED for a rocking good time!
