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Wednesday 4.6.16

by Max Isaak | Apr 5, 2016

Buds always spot each other, even when they're doing burpees over the rower.

Buds always spot each other, even when they’re doing burpees over the rower.

Weightlifting Wednesday
Squat Clean
Heavy Set of 5 Reps
Heavy Set of 3 Reps
1 Rep Max

Post Loads to Comments.

Box Brief
Chifit Seminar is this Sunday from 10am to 12pm. Free to all members!

Here’s a little motivation for tomorrows WLW!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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