Buds always spot each other, even when they’re doing burpees over the rower.
Weightlifting Wednesday
Squat Clean
Heavy Set of 5 Reps
Heavy Set of 3 Reps
1 Rep Max
Post Loads to Comments.
Box Brief
Chifit Seminar is this Sunday from 10am to 12pm. Free to all members!
Here’s a little motivation for tomorrows WLW!
