Buds always spot each other, even when they’re doing burpees over the rower.
Weightlifting Wednesday
Squat Clean
Heavy Set of 5 Reps
Heavy Set of 3 Reps
1 Rep Max
Post Loads to Comments.
Box Brief
Chifit Seminar is this Sunday from 10am to 12pm. Free to all members!
Here’s a little motivation for tomorrows WLW!
Just give me 5% strength of Ilya Illin and I will be happy!
1×5@115, 1×3@135, 1×1@150*
PS: a huge thanks to Brian for being so encouraging and working with me to drop under the bar! 🙂
Brian Jonas is the MAN!
Great job today Brooke! You killed it!
1×5:115#, 1×3: 135#, 1×1:205#
Got under 215# 4 times and couldn’t stand up. Squat program here I come!
We’ll get those legs stronger because your pull is already money!
cleans – 5×165, 3×180, 1×210 (i misremembered on the whiteboard, these are legit).
25# PR for the squat clean, 15 over best power clean. psyched to finally break 200
25 PR?!?!?!?!?!?! INSANE.
Dayyyyyyuuuuum!!! I didn’t realize it was a 25# PR!!! Great work buddy!
Amazing Edward!
These are awesome numbers, great job, Edwin!
5×55, 3×65, 1×80. PR!
WOOHOO! 85 is yours next time!
165# x 5
195# x 3
245# x 1
Catching that 245# in the bottom and then looking at me giving me the 😉 and standing it up was epic…please don’t do that again.
115/135/185 max
Keep those elbows fast and the PRs will start rolling in buddy.
135 x 5
155 x 3
215 x 1 (PR)
Oh snap! 2 PRs and a new pic!?!?! My man! Great job Braatz!
Atta’ boy Braatz!
Decided to do something heavy today while getting my heart rate up…
“Big Sexy”
5 rounds of:
6 Deadlift @ 315
6 Burpee
5 Power Clean @ 225
5 C2B
4 Thruster @ 155
4 Muscle Up
22:19
What kind of ice cream would you like with that PR?
WLW: 65×5, 85×3, then worked up to 105. Failed twice, then managed a power clean. Stripped back to 85# to work on squat clean form.
Great class Max and welcome Eamon!
Thanks for dropping in Sarah! So much fun having you in class!
Dropped in on the 12 o’clock class, awesome class!! 135/5 155/3 215/1 10#PR
Hell yeah dude! Nice work today!
Big ol’ PR!
5 x 55
3 x 65
1 x 85
LOVED dropping in on the 9:30 to workout with some of my favorite people!
I meant 3 x 75 (not 65).
Awesome work today Pam! It was great having you in the 930 am class!
75 x 5
105 x 3
130 x 1
For your first time squat cleaning I’d say that’s a pretty good start 😉
Home WOD from CF WL website
Complex: Power Clean + Clean + Jerk: 155/165/175/175/185/185
Clean Pulls: 165×3/205×3/235×3
100 abmats not for time
There ya go Adam! Getting STRONG!
5RM – 185
3RM – 205
1RM – 225
3 RFT
40cal 1min rest
20cal 3min rest
17:35
Nice Avi! Love that you’re posting on the website! Please keep posting!
5 rep: 205#
3 rep: 225#
1 rep: 300#
BOOM! There it is! The kid is back! And by kid I mean older man 😉
5rm: 205
3rm: 225
1rm: 250 pr
Got greedy and went for 265, couldn’t stand it up. I’ll take a pr any day though
Good man. A PR is a PR! Also, it’s good to get a little greedy sometimes.
5 rep: 165
3 rep: 185
1 rep: 215
Yes Rob! Love it! A lot more left in the tank!
150×5
165×3
180×1
Thanks, Max, for all the pointers and encouragement. 👊🏼
So damn smooth! Great lifting tonight!
5 rep: 155
3 rep: 185
1 rep: 215 PR!
225 – full rack at the bottom. Need to work on front squat.
Super speed demon! We’ll work on those squats and get you cleaning the house in no time!
Thanks for the cues and pointers Max. Just found what I think is the Hatch program. Is it the one where you do front and back squat on the same day and twice a week?
WLW:
5@135, 3@145, 1@170 (15# PR), I was feeling frisky and ran 4 miles when I got home 🙂 phone ran out of juice before I got home but I was on pace to finish in under 29:00
Dude, you’re killing it on the website w these pics! Also, major PR tonight!
85, 95, 115
Nice work today, Amy!
You too Ashley, you killed it!
Way to go Amy! Lots more left in the tank there!
5 rep: 205
3 rep: 225
1 rep: 275
Last night smashed the gymnastics, today throwing around some major weight! Great work brother.
5 rep 155#
3 rep 185#
1 rep 235#
Huge crew at the 4:30 throwing major weight around.
Cleans looked strong tonight buddy! Keeping that bar extra super duper close!
5@145, 3@155, 1@165 (10# PR over a 2 weeks old 5# PR)
Was feeling extra energy so did the rowing intervals, those were… interesting 🙂
Great PR! HAHA those rowing intervals are certainly interesting 😉
Spent the WOD working on form. Started with an empty bar and built to 85 by the end of the work out.
Worked on form as well. 5×135 from the hang, 3×145, then failed at 155 and 175. Weight is not the issue as much as poor front rack/catch. Looking forward to improving at both.
Squat Clean
5×135
3×135
1×190 (5lb PR)
Not where I want to be with weight and still working on form…will get there.
*3×155
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