Joe
Weightlifting Wednesday
Overhead Squat – Build to a Heavy Single
Snatch Balance – Build to a Heavy Single
Squat Snatch – Build to a Heavy Single
Post Loads to Comments.
Box Brief
Tomorrow we celebrate Mike Cummings’ NCAA March Madness victory as well as taste testing the Final Four for The Snacket at 7:15am! Also, tune in at 3:30ish in the afternoon to see a Facebook Live interview with our Member of the Month…SHANE O!!!
