Way back Wednesday!
Jackie crushing some rope climbs!

30/21 Calorie Bike
15 Hand Release Push-ups
15 Kettlebell Swings @ 70/53
15 Goblet Squats @ 70/53

Post Scores to Comments.

WOD Guidance
Steady effort on todays AMRAP.
Break the push-ups into manageable sets.
Hold on for big sets on the KB.

Question of the Day

There can only be one!
Pancakes or Waffles?
Make your case in the comments.

Box Brief
April Vacation Kids Fitness Classes is rolling!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at brian@crossfittilt.com.

New article by Coach Kathleen.
Click HERE to check it out!