Harrison
A-Frame
4 Rounds Of:
:40 On/:20 Off
Goblet Squats @ 50/35
Box Jump Overs @ 24/20
Calories
DB Box Step Overs @ 50/35 & 24/20
Box Brief:
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.
-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.
