OT2M x 30
1 Clean Pull
1 High Hang Power Clean (Pockets)
1 Hang Power Clean (Above Knee)
1 Low Hang Power Clean (Below Knee)
1 Front Squat
Virtual DB Workout:
OTM x 15 5 Double DB Deadlift
5 Double DB Hang Power Clean
5 Double DB Front Squats
Question of the Day
If you could go on tour with any musical artist or band who would it be?
TILT 5 year sweatshirt Pre-orders happening now! ClickHERE!
TILT Affiliate Cup starts March 12th! Click HERE
for all the details!
Kids Fitness Classes
– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm