Underneath Dave’s knuckles are shards of glass…
Weightlifting Wednesday!
Deadlift
5 Sets x 5 Reps
3 Rounds (not for time)
10 Dumbbell Box Step-Ups
20 Romanian Deadlifts (45/35#)
:30 Plank Rotation (Top of Push-up/Left Arm Down/Right Arm Down)
Box Brief
Free Class Thursday is tomorrow! Bring a buddy for a fun team workout!!
