Underneath Dave’s knuckles are shards of glass…

Weightlifting Wednesday!

Deadlift
5 Sets x 5 Reps

3 Rounds (not for time)
10 Dumbbell Box Step-Ups
20 Romanian Deadlifts (45/35#)
:30 Plank Rotation (Top of Push-up/Left Arm Down/Right Arm Down)

Box Brief
Free Class Thursday is tomorrow! Bring a buddy for a fun team workout!!