28 Comments

1. 

   Keyes on December 6, 2017 at 6:48 am

   WLW – 225/255/265/275/285

   Cash out – 35# DBs

   Reply
2. 

   Kelly on December 6, 2017 at 7:29 am

   WLW: deadlifts 5×5
   145,165,175,185,200pr boom

   Reply
3. 

   Tara on December 6, 2017 at 7:59 am

   DLs: 145, 165, 185, 195, 205

   EMOM 20
   Min 1: :40 DUs (40-60 per round)
   Min 2: 15 kb swings @ 45#
   Min 3: Row 150m
   Min 4: 15 box jumps

   Reply
4. 

   Brad on December 6, 2017 at 8:37 am

   WLW – (Deadlift 5 Sets x 5 Reps): 295# across
   Cash out – 15# DBs, shotty on planks

   Reply
5. 

   Edwin on December 6, 2017 at 8:41 am

   WLW 3-position pause clean DL
   185-205-225-245-275

   Cash out 50# DBs 20”

   Strict hspu 3 rounds: 2-2-1-1-1

   Reply
6. 

   Brendan on December 6, 2017 at 9:30 am

   WLW – 275-365#

   Reply
7. 

   Stack on December 6, 2017 at 9:56 am

   WlW 305 across
   50 db

   Reply
8. 

   Casey on December 6, 2017 at 10:49 am

   WLW- 215/235/255/275/285

   Reply
9. 

   Maria on December 6, 2017 at 11:58 am

   WLW: 145-205

   Reply
10. 

    Stone Cold Steve on December 6, 2017 at 1:39 pm

    WLW: 135-245#
    35# DB

    Reply
11. 

    Max on December 6, 2017 at 1:40 pm

    5×5 DL – Built to 385
    Cash out – 50# DBs

    Reply
12. 

    Delia on December 6, 2017 at 1:51 pm

    5×5 DL 85-125, could have gone heavier
    10# DB

    Reply
    • 

      Delia on December 6, 2017 at 1:52 pm

      Also… thats a 20# PR on my DL, woo!

      Reply
13. 

    dylanb on December 6, 2017 at 4:01 pm

    5×5 DL – Built to 325
    Cash out – 35# DBs

    Reply
14. 

    LEARD on December 6, 2017 at 6:01 pm

    5×5 185/225/245/275/295

    Great working with Noah today too.

    New bikes are super slick, all the fitness!

    Reply
15. 

    Alex Antounian on December 6, 2017 at 6:41 pm

    WLW – 135-235PR

    Passed my one rep DL max of 205 from August 2016

    Cash out – 25# DBs

    Reply
16. 

    Kiet Le on December 6, 2017 at 6:50 pm

    DL 5×5 225-295
    cash out – 20#

    Reply
17. 

    Brad R on December 6, 2017 at 7:29 pm

    WLW:#205,235,275,295,305
    Cash Out:#35

    Reply
18. 

    Jenna H on December 6, 2017 at 7:34 pm

    WLW
    135# x 5

    Reply
19. 

    Alex H on December 6, 2017 at 7:35 pm

    245#-305# PR

    Reply
20. 

    Shane-O on December 6, 2017 at 7:42 pm

    WLW
    135# – 285#

    Cash out

    The gobbler : 201Rx

    Reply
21. 

    Kathleen Brine on December 6, 2017 at 8:50 pm

    #85-#125

    Reply
22. 

    Tim m on December 6, 2017 at 10:31 pm

    Wlw: 315 across

    35# dB. Right knee sore

    Reply
23. 

    Ashley V on December 6, 2017 at 11:39 pm

    135-205# back at BSC again. Also, it’s hard deadlifting when you can’t drop it, have to use the men’s bar, and don’t have tape/chalk.

    Did the cash out but read it wrong and did 20 step ups and 10 RDLs. 🍑🍑🍑

    Reply
24. 

    Mad on December 7, 2017 at 8:03 am

    WLW- 5×5 bench 55-90lbs
    Cashout- 5 rnd 1:00 bike/1:00 plank

    Reply
25. 

    Good Times Tony on December 7, 2017 at 8:51 am

    235 5X5. One 245 but bad form so I stuck to 235. Need to bend my legs more.

    35#D/B @24inch box

    Reply
26. 

    Amy Fidalgo on December 7, 2017 at 9:39 am

    155-205
    Grip was dead from butterfly practice with Sadie 🤷🏻‍♀️

    Reply
27. 

    Teri DeMarco on December 7, 2017 at 9:59 am

    WLW:

    105# – 145# x5

    Reply